Lower back discomfort isn't always isolated to the spine. Tightness and restricted movement throughout the gluteal muscles and hips can contribute to tension across the lower back.

This session focuses on deep manual glute work using sustained compression, targeted pressure, and myofascial release techniques to address muscular restrictions and improve tissue mobility.

Watch how we work through the gluteal muscles and surrounding hip structures, focusing on areas of tension that may influence lower back movement and discomfort.