Preparing for his first MMA debut, this athlete puts his upper body through intense boxing, strength training, and explosive movements.

In this session, we're focusing on opening up his shoulders, chest, and neck through deep assisted stretching and controlled movements.

I'm working through the tightness built up from repetitive punching, training, and constant muscle engagement, using sustained stretches and intentional positioning to help improve his shoulder mobility and upper-body movement.

Watch how we gradually open up areas that have become extremely stiff from high-intensity training.