Bodywork & Stretch
For bodies that feel tight, compressed, or stuck.
Bodywork sessions are designed to help your body feel easier to move. When stiffness, restriction, or limited range of motion starts to affect how you train, work, or get through your day, this work focuses on restoring ease without forcing or pushing.
Bodywork & S
You’re active, high-stress, or spend long hours in one position
Your body feels tight more often than relaxed
You feel stiff, compressed, or restricted when you move
Stretching helps temporarily, but the tightness always returns
You’ve tried massage before but didn’t feel lasting change
You’re used to pushing through discomfort or tension
Movement feels harder than it should
Certain areas constantly feel guarded, shortened, or stuck
This work is for you if:
Instead of following a preset routine, each session is guided by how your body is actually holding, moving, and responding in real time.
You don’t need to diagnose yourself or know exactly what’s wrong.
Sessions may include:
Assisted stretching
Mobility work
Targeted bodywork
Decompression techniques
Joint opening & range of motion work
Recovery-focused hands-on therapy
The goal isn’t just temporary relief — it’s helping your body move and feel different.
This Isn’t a Routine Massage or Passive Stretch Session
Floor Stretch Therapy
Focused, assisted stretching without massage.
This session is entirely stretch-based, working on joint mobility, muscle length, and decompression using guided floor techniques.
Ideal if your primary goal is improving mobility and range of motion.
60 minutes — $200
Stretch & Bodywork
When stretching alone isn’t enough.
This session combines assisted stretching with targeted bodywork to help areas that feel especially stuck, guarded, or resistant.
Ideal if tightness is layered or connected to long-term tension and discomfort.
90 minutes — $325
2 hours-$550
Not sure which session to choose?
If you’re unsure whether Floor Stretch Therapy or Stretch & Bodywork is the right fit, feel free to reach out and we’ll help guide you.
If you’re new please begin with the First Session.