Four 16-hour shifts a week. Hours of standing, sitting, and constant movement. See how deep, targeted glute and hamstring work addresses the tension building up in this healthcare professional's hips and lower body.

Former police officer, gym owner, and now preparing for her first bodybuilding competition. Despite years of intense physical demands, she rarely receives massage therapy. Watch how deep compressions and targeted manual work begin addressing years of accumulated muscular tension.

Training for her first bodybuilding competition, this athlete's hips were so restricted that floor stretching wasn't even an option. Watch as we work from the hamstrings deep into the glutes, addressing the tension and stiffness built up through intense training.