Preparing for her first bodybuilding competition, this athlete is experiencing significant tightness throughout her hips, glutes, and hamstrings. Her mobility was so limited that we couldn't comfortably begin with floor-assisted stretching.

Instead, we focus on deep manual bodywork, working progressively from the hamstrings into the gluteal muscles. Through sustained compression, targeted pressure, and myofascial techniques, we address muscular restrictions and areas of accumulated tension.

This session highlights the importance of assessing mobility and adapting manual techniques to the athlete's current limitations rather than forcing a stretch.