Working 16-hour shifts, four days a week, this healthcare professional puts significant demands on her body through prolonged standing and sitting.

In this session, we focus on deep manual glute and hamstring work, targeting areas of muscular tension and restricted mobility. Watch the application of sustained pressure, focused soft tissue release, and intentional techniques used to address tightness throughout the posterior hip and lower body.

An up-close look at the depth, precision, and progression of professional manual bodywork.