This is the warm-up phase before we get into deeper groin and hip work.

I'm using my own body weight to apply controlled compressions while stretching and opening his hips. We're focusing on the groin, hip flexors, and surrounding psoas area, gradually working through tightness and getting his body ready for deeper movements.

Watch how I combine pressure, positioning, and assisted stretching to prepare his hips for the more intensive work that follows.