MOBILITY & STRETCH
For bodies that feel tight, compressed, or stuck.
Stretch & Mobility sessions are designed to help your body feel easier to move. When stiffness, restriction, or limited range of motion starts to affect how you train, work, or get through your day, this work focuses on restoring ease without forcing or pushing.
Stretch & Mobility
your body feels tight even when you’re not doing much
movement takes more effort than it should
certain areas always feel shortened, guarded, or stuck
stretching helps for a moment but never seems to last
you’re constantly aware of restriction when you move
your body feels like it’s working harder than it needs to
This work is for you if:
The focus isn’t flexibility for flexibility’s sake — it’s helping your body feel lighter, more open, and easier to move.
Most clients notice:
movement feels smoother and less restricted
less pulling or tightness during daily activity
improved range of motion without soreness
a lighter, more open feeling in their body
This isn’t passive stretching
Floor Stretch Therapy
Focused, assisted stretching without massage.
This session is entirely stretch-based, working on joint mobility, muscle length, and decompression using guided floor techniques.
Ideal if your primary goal is improving mobility and range of motion.
60 minutes — $200
Stretch & Bodywork
When stretching alone isn’t enough.
This session combines assisted stretching with targeted bodywork to help areas that feel especially stuck, guarded, or resistant.
Ideal if tightness is layered or connected to long-term tension and discomfort.
90 minutes — $325
2 hours-$450
Not sure which session to choose?
If you’re unsure whether Floor Stretch Therapy or Stretch & Bodywork is the right fit, feel free to reach out and we’ll help guide you.
Stretch & Mobility sessions are not intended as a first visit for general bodywork.
If you’re new and unsure what your body needs, please begin with the First Session Reset.